Are You A Fast Food Junkie?

Do you have a fast food addiction? I know I can get in a funk where I don't want to cook and a quick trip to the local Mickey D's or BK is the answer... but do you have cravings for those burgers or fries regularly?

The Big Mac calls my name every now and again, with it's oh so yummy "secret" sauce. But it is possible to recreate some of you fav fast food meals at home and cut the portion sizes and some of the extra calories out to make it a bit better for your diet. Check out this recipe if you're interested in trying it out: Todd Wilbur’s Top Secret Burger With Special Sauce

Or are you a Whopper fan? (This is my next go to fast food choice) If this is the case, it is an easy remake at home! Get some lean ground beef (or ground turkey) and grill up some burgers! Slap on your cheese, lettuce, tomato, and onions and then add you ketchup, mustard, and mayo in a more appropriate amount then the extra slathered on version from BK. For the bun, either use a sesame seed bun, or get real creative and wrap the entire thing in lettuce, omitting the bun all together!

For more tips on how to skip the fast food fast food you can check out this article over at the Beachbody Blog: I Want to Stop Eating Fast Food

I'm Back!!

Good morning, and Happy Tuesday!!

I have been on quite a long hiatus from my blog, as well as working out  😓 I let life get the best of me and got busy with everything else but my health. I ended up gaining about 30lbs since I last spoke with you all! I went through many months of barely being able to walk due to sciatic nerve issues that like to flare up when I weigh too much.

After may doctors appointments, physical therapy, and medicines I was able to get myself back to where I could work out without being in pain. I haven't missed more than a day since then. I'm done hurting, I'm done making excuses, I'm done quitting!

Who's with me in getting their health back?!

Want to lose weight and tone up your body?

Want to lose weight and tone up your body?

Check out our plethora of Beachbody workout programs and Shakeology flavors and size options. Need some help getting going or staying going? Never fear, your Beachbody products come with a Coach who’s there to help you transform your life.

†Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

#challenge pack #fitness #nutrition #p90 #shakeology #weight loss