This simple chicken recipe takes little preparation time and is totally satisfying to eat!
Ingredients
2 pounds chicken breasts, boneless and skinless
1/4 cup whole wheat bread crumbs (I didnt have bread crumbs so I toasted 2 pieces of whole wheat toast and threw them in the blender when they cooled)
2 tbsp fresh grated Parmesan cheese
2 egg whites
1/4 tsp sea salt
1/8 tsp black pepper
2 tbsp organic marinara sauce to top each piece of chicken
2 tbsp shredded cheese to top each piece of chicken
Directions
Preheat oven to 450 degrees f.
Break open eggs into a shallow dish and scramble well.
In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper
Dip each side of chicken breast into the egg and then into bread crumb mixture.
Place in a large baking dish.
Bake at 450 degrees for 20 minutes, flip and cook 5 more minutes. Top with marinara sauce and shredded cheese and bake a few more minutes until cheese is melted.
**21 Day Fix approved! - 1 red, 1.5 yellow, 1 blue, 2 green
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