Are You A Fast Food Junkie?

Do you have a fast food addiction? I know I can get in a funk where I don't want to cook and a quick trip to the local Mickey D's or BK is the answer... but do you have cravings for those burgers or fries regularly?

The Big Mac calls my name every now and again, with it's oh so yummy "secret" sauce. But it is possible to recreate some of you fav fast food meals at home and cut the portion sizes and some of the extra calories out to make it a bit better for your diet. Check out this recipe if you're interested in trying it out: Todd Wilbur’s Top Secret Burger With Special Sauce

Or are you a Whopper fan? (This is my next go to fast food choice) If this is the case, it is an easy remake at home! Get some lean ground beef (or ground turkey) and grill up some burgers! Slap on your cheese, lettuce, tomato, and onions and then add you ketchup, mustard, and mayo in a more appropriate amount then the extra slathered on version from BK. For the bun, either use a sesame seed bun, or get real creative and wrap the entire thing in lettuce, omitting the bun all together!

For more tips on how to skip the fast food fast food you can check out this article over at the Beachbody Blog: I Want to Stop Eating Fast Food