Country Heat

Tuesday, April 25, 2017

I'm Back!!

Good morning, and Happy Tuesday!!

I have been on quite a long hiatus from my blog, as well as working out  😓 I let life get the best of me and got busy with everything else but my health. I ended up gaining about 30lbs since I last spoke with you all! I went through many months of barely being able to walk due to sciatic nerve issues that like to flare up when I weigh too much.

After may doctors appointments, physical therapy, and medicines I was able to get myself back to where I could work out without being in pain. I haven't missed more than a day since then. I'm done hurting, I'm done making excuses, I'm done quitting!

Who's with me in getting their health back?!


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